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5 part Training Series

Arm Strength & Maintenance - Long Toss

In this 5-part series, Long Beach State Head Coach Troy Buckley breaks down the mental and physical aspects of a long toss routine.

Part1 | 1:35Mental Approach to Long Toss Part2 | 1:10Long Toss - Looseness & Effort Level Part3 | 1:57Long Toss - Backside Involvement Part4 | 2:16Long Toss - Footwork Part5 | 1:13Long Toss - Finish

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Long Toss - Looseness & Effort Level

Watch this video to better understand how to moderate your form and effort level in order to be responsible through the throwing progression.