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5 part Training Series
Arm Strength & Maintenance - Long Toss
In this 5-part series, Long Beach State Head Coach Troy Buckley breaks down the mental and physical aspects of a long toss routine.
Part1 | 1:35Mental Approach to Long Toss
Part2 | 1:10Long Toss - Looseness & Effort Level
Part3 | 1:57Long Toss - Backside Involvement
Part4 | 2:16Long Toss - Footwork
Part5 | 1:13Long Toss - Finish
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Long Toss - Footwork
Footwork in the long toss routine is important for timing, rhythm and direction. Coach Buckley explains how to coordinate the feet while not becoming overly robotic.
