Baseball Training

Athletes' Performance explains the science behind a regeneration routine which will help you understand the need for immediate rehab/regeneration activities.

To help you earn your spot in the starting lineup, we've rounded up tips from college baseball coaches, Athletes' Performance trainers and major leaguers like reigning MVP Dustin Pedroia. Steal their secrets to improve strength, conditioning and motivation.

Steve Tamborra, a strength and conditioning coach at Georgia Tech explains common mistakes that he has observed in baseball strength training.

Researchers at the University of Kentucky followed 32 male baseball players between the ages of 13 and 21 for six years to study changes in the shoulder's range of motion, strength and growth plates. These were their conclusions. 

In this video, Sue Falsone of Athletes' Performance explains the challenges for baseball players and how a long term injury prevention plan can pay dividends on the field.