Baseball Training

Movement is more than what you do in the gym. It’s about living an active life. Learn why getting outside and playing with your kids is so beneficial to all.

Researchers at the University of Kentucky followed 32 male baseball players between the ages of 13 and 21 for six years to study changes in the shoulder's range of motion, strength and growth plates. These were their conclusions. 

Is it possible to still do aerobic workouts after tearing your MCL without using the lower body? Find out from Athletes' Performance Sue Falsone.

Stretching can help to loosen up a tight IT band. However, the key is to understand where the root of the problem lies- in weak glutes.

Most injuries are avoidable, but you need to work at avoiding them. No matter how busy your schedule, there are some simple things you can do every day to help prevent pain and injury—and keep making strides in your training program.