Baseball Training

Learn how to run a faster 40-yard dash to become quicker and faster than your competition.

Athletic trainers commonly hear the question, "when should a child start formal athletic training and what does this consist of?" See what Athletes' Performance has to say on the subject.

Determine if your body is up to the challenge of training with this soreness scale developed by Athletes' Performance trainers.

A study in the British Journal of Sports Medicine found that it pays to check for heart abnormalities in young athletes before they hit the field. Read more on this study here.

Did you know that youth athletes are more prone to injury by the age of 20? Dr. James Andrews is on a mission to help kids stay on the playing field and out of the operating room. Learn more about this here.