Baseball Training

Learn two types of exercises that can help you to increase throwing arm strength during the off-season.

In this video, Sue Falsone of Athletes' Performance explains the challenges for baseball players and how a long term injury prevention plan can pay dividends on the field.

Learn how teammates Cody Ross and Pat Burrell found similar motivation to get them through the World Series. For them it was to not dwell on their past, but to simply take it as a lesson learned.

To help you earn your spot in the starting lineup, we've rounded up tips from college baseball coaches, Athletes' Performance trainers and major leaguers like reigning MVP Dustin Pedroia. Steal their secrets to improve strength, conditioning and motivation.

Steve Tamborra, a strength and conditioning coach at Georgia Tech explains common mistakes that he has observed in baseball strength training.