Baseball Training

Did you know that youth athletes are more prone to injury by the age of 20? Dr. James Andrews is on a mission to help kids stay on the playing field and out of the operating room. Learn more about this here.

Movement is more than what you do in the gym. It’s about living an active life. Learn why getting outside and playing with your kids is so beneficial to all.

Researchers at the University of Kentucky followed 32 male baseball players between the ages of 13 and 21 for six years to study changes in the shoulder's range of motion, strength and growth plates. These were their conclusions. 

Is it possible to still do aerobic workouts after tearing your MCL without using the lower body? Find out from Athletes' Performance Sue Falsone.

Stretching can help to loosen up a tight IT band. However, the key is to understand where the root of the problem lies- in weak glutes.