Is it possible to still do aerobic workouts after tearing your MCL without using the lower body? Find out from Athletes' Performance Sue Falsone.
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Article results for Rehabilitation | Viewing 1-3 of 3
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Q & A: Painful Foam Rolling
When using a foam roller, have you ever noticed that it hurts to use on certain spots? This is actually great news, find out why here.
Training Tools: Barrel Roller
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Q & A: What Exercises Should I Do for my Herniated Disc?
Sue Falsone of Athletes' Performance gives advice on how you can still workout with a herniated disc.
Training Tools: Stability Ball
