Baseball Training

Did you know that youth athletes are more prone to injury by the age of 20? Dr. James Andrews is on a mission to help kids stay on the playing field and out of the operating room. Learn more about this here.

Researchers at the University of Kentucky followed 32 male baseball players between the ages of 13 and 21 for six years to study changes in the shoulder's range of motion, strength and growth plates. These were their conclusions. 

Steve Tamborra, a strength and conditioning coach at Georgia Tech explains common mistakes that he has observed in baseball strength training.

To help you earn your spot in the starting lineup, we've rounded up tips from college baseball coaches, Athletes' Performance trainers and major leaguers like reigning MVP Dustin Pedroia. Steal their secrets to improve strength, conditioning and motivation.

Learn two types of exercises that can help you to increase throwing arm strength during the off-season.