Athletic trainers commonly hear the question, "when should a child start formal athletic training and what does this consist of?" See what Athletes' Performance has to say on the subject.
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Are You Too Sore to Train?
Determine if your body is up to the challenge of training and physical exercise with this soreness scale developed by Athletes' Performance trainers.
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Extensive Physicals Save Young Athletes' Lives
A study in the British Journal of Sports Medicine found that it pays to check for heart abnormalities in young athletes before they hit the field. Read more on this study here.
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Dr. James Andrews on Youth Sports Injuries
Did you know that youth athletes are more prone to injury by the age of 20? Dr. James Andrews is on a mission to help kids stay on the playing field and out of the operating room. Learn more about this here.
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The Playground Workout
Movement is more than what you do in the gym. It’s about living an active life. Learn why getting outside and playing with your kids is so beneficial to all.
