Resisted Assisted with Sprint Drill

September 21, 2010 | 1,499 views

Using the Viper 360, Velocity Sports trainers demonstrate a resisted and assisted partner sprint drill. This drill benefits any athlete who needs to accelerate, build strength to hold their ground and increase endurance.

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acceleration	demonstration
drills	juggling
multi-sport	net
partner training	quickness
resistance	shooting
solo training	speed
strength	timing

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