Quick Ladder Introduction & Drills
May 27, 2010 | 5,257 views
Speed, Agility and Quickness are the common threads necessary for success in all sports. Improve your rhythm, coordination and quickness with a variety of Quick Ladder training drills. This video includes 11 ladder drills to master: One Foot Runs, Two Foot Runs, Lateral Runs, Cross Country Skier, Hop Scotch, Straddle Hops, Jump Cuts, Crazy Climber, Buzz Saw, Linear Trail Whip, Icky Shuffle. Each pattern gives an overview of the mechanics and slow motion detail.