5 Challenging Agility Cone Drills
May 27, 2010 | 3,580 views
SKLZ Agility Cones are appropriate for training in all team and individual sports. This video gives detailed instruction on a variety of cone drills including: Pro Agility (also known as the 5-10-5), 3-Cone (often used in the NFL Combine), Linear W-Sprint, Lateral W-Slides and Figure 8. Shows each drill in real-time and slow-motion to capture proper posture and technique.