Typewriter Duckwalk Drill

September 21, 2010 | 1,033 views

Trainers from Velocity Sports detail the mechanics of the typewriter with duckwalk drill. Works on: hip strength, gluteal muscles and lateral movements.

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acceleration	agility
balance	cones
cutting	deceleration
defensive	drills
jumping	lateral mobility
offensive	partner training
quickness	resistance
resistance band	speed

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