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Self-Guided Medicine Ball
With exercises printed directly on it, the Trainer Med Ball highlights the muscles being targeted and provides a full-body, strength-building workout.
Build full-body strength with the Med Ball’s illustrated exercises; that highlight the muscles being targeted and recommended sets and reps. Layer the exercises together to maximize your results and get a full-body workout in each session.
Add muscle and strength with the named exercises printed directly on the ball. Designed by EXOS, the leader in human performance, these exercises are part of patented program some of the world’s greatest athletes use to build lean muscle and increase their performance.
Knowing which muscles an exercise is targeting helps you increase your focus and results. That’s why the Med Ball’s clear illustrations show you precisely which muscles groups are being targeted in each exercise.
The Med Ball’s detailed program includes the reps and sets you need to get a full-body, strength-building workout—all in one ball. Use it for lifts, throws, presses, and passes to help build lean muscle and explosive power.