HEAVY SETTER: designed to help setters build hand, finger and forearm strength for better control and accuracy.
WEIGHTED SPEED ROPE: improve the elasticity in your ankles and knees allowing you to be quicker on the court. It is also one of the oldest and most effective cardiovascular tools around. The added weight in the handles will help to create an increase in shoulder stability without compromising shoulder mobility.
QUICK LADDER: designed to increase the dexterity of your footwork. There are countless drills that can be done on the ladder increasing foot speed and neural activation.
HOPZ: develop explosive leg drive and power by strengthening key muscles in your lower body, to ultimately maximize your vertical leap.
Volleyball is a sport that demands hard work. It is a game of power and finesse. You have to be powerful enough to jump high and spike the ball and controlled enough to set, pass, cut and dig. This pack was put together to make you a better volleyball player.
You save $17 by purchasing these products as a package.