HEAVY SETTER: designed to help setters build hand, finger and forearm strength for better control and accuracy. 

• Official size volleyball
• 18 oz
• Features high quality, stitched composite cover

WEIGHTED SPEED ROPE: improve the elasticity in your ankles and knees allowing you to be quicker on the court. It is also one of the oldest and most effective cardiovascular tools around. The added weight in the handles will help to create an increase in shoulder stability without compromising shoulder mobility.

• Soft grips provide comfort in use
• Swivel ends help to prevent tangling of rope
• Smooth tubing allows for free motion through the air
• Each handle contains a removable 8 oz. weight
• Adjustable length for users up to 6'6" tall

QUICK LADDER: designed to increase the dexterity of your footwork. There are countless drills that can be done on the ladder increasing foot speed and neural activation.

• 11-rung heavy duty design for high intensity training
• 15” from rung to rung
• Durable nylon straps
• Carry bag, ground stakes, instructional DVD and 6-week progressive training workout plan included

HOPZ: develop explosive leg drive and power by strengthening key muscles in your lower body, to ultimately maximize your vertical leap.

• Resistance bands quickly attach and release to ankle straps and belt rings
• Durable bands with resistance up to 40 lbs
• Ankle straps with built in shoe harness keeps resistance bands in place
• Adjustable belt fits most waist sizes
• Recommended user height: 5'4'' to 6'2''