LATERAL RESISTOR: strengthens glutes and lateral movement muscles.  Muscles important to cutting and quick change of direction as well as acceleration and deceleration.

• Heavy duty nylon webbing, and adjustable Velcro® ankle cuffs fits most athletes
• Supports both athletic stances and quick movements
• Removes quickly to change up training or swap between athletes
• Includes instructional DVD and 6-week progressive training workout plan

HOPZ: vertical leap resistance trainer will help you develop explosive leg drive and power and strengthen key muscles in your lower body, to ultimately maximize your vertical leap ability

• Resistance bands quickly attach and release to ankle straps and belt rings
• Durable bands with resistance up to 40 lbs
• Ankle straps with built in shoe harness keeps resistance bands in place
• Adjustable belt fits most waist sizes
• Recommended user height: 5'4'' to 6'2''

REACTION BELTS: develop your game as a defender.  Mirror your opponent and keep them close indoors or outdoors.

• Includes two 360 ° rotation belts, three sets of Velcro® break-away leashes (4, 7 & 10 feet) and carry bag
• Includes instructional DVD and 6- week progressive training workout plan

SHOT SPOTZ: develop your court awareness by using these reference points.  Whether they represent defenders, or shooting spots there are countless drills you can do with them.

• Includes (5) 8" all-weather rubber markers and magnetic digital timer
• Detailed instructions for 9 fun training games including: Treys Around the World, 2nd Chance, Fastest Once Around, Line 'em Up, 5 Shot Add 'em Up, 2-Minute Shootout, Five Shots for Fifteen Points, Twenty-One, Call 'em Out & Find 'em
• Comes in a convenient carry case