5 MINI BAND SETS: used to warm up the upper and lower body and to create joint stability for injury prevention.  Engaging the glutes, prior to training is a proven method to reduce injury.

2 BALANZ PADS: provides you with an unstable surface to stand on, to help you improve balance by strengthening your stabilizer muscles.

• 2.25" thick, measures 18.5" x 16.5"
• Destabilizing properties enhance balance and core strength training
• Perfect for seated or standing rehabilitative and proprioceptive exercises
• Easy to clean, water-resistant closed-cell foam
• Textured slip-resistant surface

BARREL ROLLERS AND ACCUPOINT: target soft tissue by means of self-massage. The goal of soft tissue massage is to help restore tissue structure, increase blood flow, break up scar tissue, and much more.

2 BARREL ROLLERS

• 15 inches
• Closed-cell, easy to clean, water-resistant foam
• Hollow-core construction for maximum portability and durability

5 ACCUPOINT MASSAGERS

• Helps accelerate recovery from back pain and sports injuries
• Rejuvenates muscle tissue
• Includes massage guide
• Easy-to-clean foam material

TRAINING CABLES AND QUICK CHANGE HANDLE SINGLE: like Mini bands are a great way to not only prepare the body for movement by activating specific muscles, but also by strengthening the body with resistance.  Training cables are an effective and safe way to develop joint stability and strengthen muscle.

2 TRAINING CABLES 20LB & 40LB

• Build your own system with Fitness Cables of varying levels of resistance
• Cables are to be used with the Exchange Handle.

QUICK CHANGE HANDLE

• Ergonomic rotating grips ensure proper alignment
• Cable pocket design allows interchanging of cables
• Includes a pair of handles