RECOIL 360: resisted and assisted training system. That is to say, it can be used to provide resistance for lower body strength and power training or assistance for over-speed training. It is also great for learning how to cut and change directions.

• 8' flexi-cord safely stretches up to 20'
• Partner safety handle for a safe effective workout
• 360-degree rotation belt with free-motion ring allows for movement in any direction
• Adjustable belt fits most sizes

QUICK LADDER: designed to increase the dexterity of your footwork. There are countless drills that can be done on the ladder and many of them contribute directly to an athlete’s dribbling potential.

• 11-rung heavy duty design for high intensity training
• 15” from rung to rung
• Durable nylon straps
• Carry bag, ground stakes, instructional DVD and 6-week progressive training workout plan included

SPEED HURDLES: develop power as you run drills. Train your knee drive to be high and your ground foot strike accurate. Cutting and change of direction drills like the ladder are innumerable.

• Hurdles easily adjust to 8" or 12"
• Made of durable lightweight PVC plastic and quickly folds up for storage
• Includes 5 adjustable height hurdles, nylon mesh carry bag, instructional DVD and 6-week progressive training workout plan