EQUIPMENT BAG: With almost 5.5 cubic feet of space, a retractable handle and heavy duty tri-wheel rolling system, your whole practice goes to any field, court, or training center.

• Durable 100% polyester bag with additional inner lining
• 3 internal zipper pockets (2 mesh)
• 1 large outer velcro flap pocket
• 2 velcro duffle-style handles
• 35" long, 18" wide, and 15" deep

LATERAL RESISTOR: forces you to maintain proper body positioning and strengthens the muscles responsible for most lower body movements including the hip flexor and abductor muscles.

• Heavy duty nylon webbing, and adjustable Velcro® ankle cuffs fits most athletes
• Supports both athletic stances and quick movements
• Removes quickly to change up training or swap between athletes
• Includes instructional DVD and 6-week progressive training workout plan

AGILITY POLES: can be used in a number of ways to enhance your practice sessions and to develop increased foot speed, change of direction, agility and dribbling skills.

• 2-piece construction for easy storage and portability
• Lightweight plastic poles
• Durable steel stakes
• 5 feet tall
• Includes 8 poles and carry bag

2 RECOIL 360s: stretches against your movement to build strength, or pulls you along to increase speed and improve your body's efficiency during direction changes.

• 8' flexi-cord safely stretches up to 20'
• Partner safety handle for a safe effective workout
• 360-degree rotation belt with free-motion ring allows for movement in any direction
• Adjustable belt fits most sizes

2 SPEED HURDLE SETS: improves your overall athleticism and ability to maneuver quickly and efficiently around the field.

• Hurdles easily adjust to 8" or 12"
• Made of durable lightweight PVC plastic and quickly folds up for storage
• Includes 5 adjustable height hurdles, nylon mesh carry bag, instructional DVD and 6-week progressive training workout plan

AGILITY CONES: improve the ability to accelerate, decelerate, and quickly change direction with precise timing and body control.

• Disc cones are 2” tall and will not break when stepped on
• Includes 20 cones – 5 each: yellow, black, white, orange
• Includes carrying rack, instructional DVD and 6-week progressive training workout plan

SPEED SAC: variable weight sled allows you to strengthen your lower body muscles by resistance training similar to metal sleds.

• Includes 3 durable weight bags that can be filled with up to 10 pounds of sand (30 pounds total)
• Won't harm grass or mar wood floor
• Adjustable leash length to accomodate athletes of any size
• Includes Instructional DVD and 6-week progressive training workout plan

BARREL ROLLER: versatile tool to add to your active recovery program. Use it after games and workouts to massage soft tissue, strengthen core muscles, stretch and increase muscle flexibility.

• 15 inches
• Closed-cell, easy to clean, water-resistant foam
• Hollow-core construction for maximum portability and durability

2 QUICK LADDERS: develop the core skills necessary to enhance balance, rhythm and body control. Improve quickness through accelerated foot strike and recovery.

• 11-rung heavy duty design for high intensity training
• 15” from rung to rung
• Durable nylon straps
• Carry bag, ground stakes, instructional DVD and 6-week progressive training workout plan included

2 MINI BAND SETS: effective and versatile training tool that can be used to increase strength and stability in the upper and lower body. Ideal for lateral movement exercises, hip and glute activation, and shoulder stabilization.