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Medial Hop Continuous
Lateral Hop Countermovement To Stabilize
Medial Hop Countermovement To Stabilize
Having quick feet, high knee lift and strong bounding are fundamental to peak athletic performance. Training with Speed Hurdles improves your overall athleticism and ability to maneuver quickly and efficiently around the field, court or ice surface. Speed Hurdles’ adjustable height options of 8” or 12” allow for multiple training configurations.