Soccer Strong Plus Video Program


Soccer Strong Plus Video Program



  • Train for power, strength and speed on the pitch with Alex Morgan in just 90-minutes each week. This high-intensity, performance training program is customized for soccer players.

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Soccer Strong Plus Video Program

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Train with Alex Morgan and professional soccer players to get powerful, strong and fast in 3, 30-minute sessions each week. This high-intensity, sport-specific program is simple to follow at home using the included performance training products. Developed by EXOS, you’ll follow the same proven methods used to train National teams for the 2014 World Cup.

  • Improve your power, strength and speed with the help of the pros
  • High-intensity, sport-specific program provides results in just 3, 30-minute sessions each week
  • Train alongside professional soccer players – Alex Morgan (+ Ali Krieger and Dom Dwyer)
  • Train at home with included SKLZ products
  • Get results following EXOS proven program used to train German Men’s National soccer team and other National teams for the 2014 World Cup
  • 9-week program includes three, 3-week phases that build in intensity and complexity
  • Each week includes 3 training sessions that build power, strength and speed
  • Each program includes two recovery sessions to keep muscles and soft tissue healthy and flexible

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