FREE Mini Bands WITH ORDERS $99+, USE CODE: MINIBANDS

What you get

  • 9 week training program

    Follow along at home, 3 times a week,
    30-minutes a day.

  • sklz training products

    Top of the line performance equipment
    to assist you in your training.

  • exos methods

    Proven methodology use to train the
    2014 Men's World Cup Champion.

  • TRAIN ANYTIME, ANYWHERE

    Stream on your PS3, Wii, XBox, PC, Mac,
    mobile and tablet.

  • PROVEN RESULTS

    "Increased lower body power by 23%"
    – Tia, Goalkeeper
    "Improved lateral speed and cutting"
    – Mya, Forward

  • PROFESSIONAL TRAINING PARTNERS

    Train alongside professional soccer
    players Alex Morgan, Ali Kreiger and
    Dom Dwyer.

Your training partners

alex morgan

U.S. WOMEN’S NATIONAL TEAM

ALEX PLAYS FAST AND RUNS HARD, BRINGING AN ENERGY TO THE FIELD THAT BRING DOWN OPPOSING DEFENSES

ali krieger

U.S. WOMEN’S NATIONAL TEAM

ALI KRIEGER IS KNOWN FOR BEING A RELENTLESS ATHLETE AND PLAYER COMMITTED TO STAYING STRONG FOR HER SPORT

dom dwyer

Sporting Kansas City - MLS

DOM DWYER SET A SINGLE SEASON CLUB RECORD WITH 22 GOALS, SECOND MOST IN MLS

What athletes are saying

  • “I really like that exercises were short and I had to work really hard in that short time.”
    ELYSA B. – 17 YEAR OLD FORWARD
  • “I really enjoy training with Alex Morgan and the movements are easy to follow.”
    travis - 15 year old defender
  • “My favorite part was doing a new movement and nailing it in a few reps. The coaching is really easy to follow.”
    MADELYN B. – 13 YEAR OLD GOAL KEEPER

Get Started

Soccer Strong Video Program Soccer Strong Plus Video Program
$125.99 $209.99
9 Week Video Program
2 Mini Bands (Yellow/Red)
Slidez
3 Training Cables
2 Sets of Flex Handles
Door Anchor
Quick Ladder Pro
6x Hurdles
Massage Bar
Soccer Strong Video Program $125.99
9 Week Video Program
2 Mini Bands (Yellow/Red)
Slidez
3 Training Cables
2 Sets of Flex Handles
Door Anchor
Quick Ladder Pro
6x Hurdles
Massage Bar
Soccer Strong Plus Video Program $209.99
9 Week Video Program
2 Mini Bands (Yellow/Red)
Slidez
3 Training Cables
2 Sets of Flex Handles
Door Anchor
Quick Ladder Pro
6x Hurdles
Massage Bar