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65 cm Self-Guided Stability Ball
With exercises printed directly on it, the Trainer Ball highlights the muscles being targeted and provides a more complete, efficient full-body workout.
With exercises and clear visuals printed directly on it, the Trainer Ball shows you the muscles being targeted for a more complete, efficient full-body training session. It includes the recommend sets and reps for maximum results.
The Trainer Ball not only names the exercises printed directly on it. It features clear, easy-to-follow demos on how to do each exercise correctly. Designed by EXOS, the leader in human performance, these exercises are the same ones some of the world’s leading athletes use to increase their fitness and performance—all on one rugged ball.
With easy-to-follow illustrations showing you the muscles being targeted in each exercise, the Trainer Ball includes the sets and reps you need for maximizing your results. It’s like a fitness trainer and ball all in one.
Layer the Trainer Ball’s exercises together for a true full-body workout that flattens abs, increases your muscle’s performance and improves your core strength and stability.