- PERFORMANCE
- Speed>Agility>Quickness
- Strength
- Vertical Leap
- Balance
- Core
- Prehab/Rehab
- Training Packages
- GAME/PRACTICE ESSENTIALS
- NETS and GOALS
- Sideline Shelters
- Accessories
- Measurement
- Featured Collections
- Kits by Baseball Factory
- Stack Packs
- Coaches Bags
- Pro Mini Hoop
- Web Specials
- What's New
- Best Sellers
- Sales / Clearance
0
Shop » Performance Training » Prehab/Rehab » TRAINERmat® Sport Performance
- Durable, phthalate-free material
- Non-slip, easy-clean surface
- 1/4-inch thickness for maximum comfort, measures 2'x6'
- Illustrated with 24 exercises in four categories: Pillar Preparation, Movement Preparation, Movement Skills and Regeneration
- Reversible—blank on back side
"I love the trainer mat, trainer ball, and trainer roller! I love that everything is self-guided and SO easy to use. You made me a very happy exerciser! Thanks for allowing me to become healthier and fitter!!"
--Joan E., Brownsville, TX
Videos
Feedback
Product Feedback
TRAINERmat® Sport Performance
Self-Guided Training Mat
Designed by elite trainers, the TRAINERmat Sport Performance provides 24 essential exercises to improve muscle strength and elasticity for developing speed, agility and explosiveness. Integrating these exercises into your training routine will also aid in recovery and reduce risk of injury.
As seen on 
Price: $29.99
Goes Great With
Barrel RollerPrice: $39.99Buy Now
AccupointPrice: $14.99Buy Now
TRAINERball® Sport PerformancePrice: $34.99Buy Now
TRAINERroller® Sport PerformancePrice: $39.99Buy Now
Related Videos
Reach & Roll Heel SitWatch Series
Side Lying Shoulder Internal Rotation StretchWatch Series
90-90 Legs Crossed Arm SweepWatch Series
Plank with Arm LiftWatch Series
Plank with Leg LiftWatch Series
