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  • 24 illustrated exercises printed on the mat
  • 1/4-inch thickness for maximum comfort
  • 2' x 6' non-slip, easy-clean surface
  • Durable, pthalate-free material

Videos

Miniband External Rotation Lateral Pillar Bridge Supine Hip Internal Rotation Stretch

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TRAINERmat® Golf

Self-Guided Training Mat

The TRAINERmat was designed by professional trainers for serious golfers to build flexibility and rotational velocity. Reduce the risk of common golf injuries by integrating these exercises into your pre- and post-round routine. The practice exercises printed on the mat fall into four different categories: Pillar Preparation, Movement Preparation, Movement Skills, and Regeneration.

Price: $29.99
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