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  • Heavy duty nylon webbing, and adjustable Velcro® ankle cuffs fits most athletes
  • Supports both athletic stances and quick movements
  • Removes quickly to change up training or swap between athletes
  • Includes instructional DVD and 6-week progressive training workout plan

Professional Grade Product

"I use the Lateral Resistor and the Recoil 360 on a daily basis with students to work on body segmentation and lateral resistance strength, both of which are very important in the golf swing."

--Brian Newman PGA Tour Instructor

"This product is amazing. I see Amare Stoudemire for the New York Knicks working with it in pregames and using it. You will understand why."

-- Rociel T., Feb 2013

Videos

Shuffling with Resistance Drill Lateral Resistor Lateral Walk Catcher's Footwork Lateral Resistor Drills

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Lateral Resistor

Lateral Strength and Positioning Trainer

First-step quickness and lateral speed are critical for you to blow by your opponents. Training with the Lateral Resistor forces you to maintain proper body positioning and strengthens the muscles responsible for most lower body movements including the hip flexor and abductor muscles.

Price: $19.99
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