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CHECK OUT YOUR TRAINING DRILLS BELOW

Pro Training Agility Poles

  • Drop Crossover & Cut

    Drop Crossover & Cut

  • Chute Run

    Chute Run

  • Shuttle Sprints

    Shuttle Sprints

  • Slalom Sprints

    Slalom Sprints

For dribbling drills or improving quick lateral movement, that is helpful no matter what position you play.
- ALEX MORGAN FORWARD

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