Program Introduction

  • Program Overview

    Program Overview

PHASE 1: FOUNDATION

  • DISTANCE DAY 1 - Weeks 1, 2 & 3

    DISTANCE DAY 1 - Weeks 1, 2 & 3

  • ACCURACY: DAY 1 - Weeks 1, 2 & 3

    ACCURACY: DAY 1 - Weeks 1, 2 & 3

  • FLEXIBILITY DAY 1Weeks 1, 2 & 3

    FLEXIBILITY DAY 1Weeks 1, 2 & 3

PHASE 2: PERFORMANCE

  • DISTANCE DAY 2 Weeks 4, 5 & 6

    DISTANCE DAY 2 Weeks 4, 5 & 6

  • ACCURACY DAY 2 Weeks 4, 5 & 6

    ACCURACY DAY 2 Weeks 4, 5 & 6

  • FLEXIBILITY DAY 2 Weeks 4, 5 & 6

    FLEXIBILITY DAY 2 Weeks 4, 5 & 6

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