Knee Tuck + Plank Jack
- Place the Slidez under your feet and extend your legs out into plank position. *Be sure to pull your core in tight.
- Drive both knees in towards your chest and return back to plank position.
- Slide legs apart, continue the movement, driving your knees into your chest.
- Repeat for total of 12 reps.
Reverse Lunge + Lateral Lunge
- Place 1 Slidez under your right foot, slide your foot behind you into a reverse lunge position. *Pay special attention to your front knee, making sure it does not go over your front toe.
- Return to the same position the, slide the same foot into a lateral lunge.
- Repeat this combination for a total of 12 reps.
Plank + Pike
- Start by interlocking the discs.
- Place the Slidez under your feet, in plank position with your hands directly underneath your shoulders. *Be sure to pull your belly button in.
- Drive the hips up and finish in plank position.
- Repeat for 12 reps.