The most important thing you can do to improve your on-field performance is to practice individually between team practices and games. Following are a set of drills that address skill development for all positions. You will see improvement in a short period of time if you remain dedicated to working through a set of relevant drills for about 20 minutes each day. Good luck - and thanks for choosing the Star Kick soccer trainer!

Goal Keeping Practice Skills: The key to practicing Keepr skills is to BE READY! The ball comes back to you very quickly. Use any part of your body to stop it. Choose a soft surface or grass to practice these drills. Move at your own speed as your skills develop and don't over extend yourself when first attempting these drills.

Advanced Goal Keeping Skills